Do you ever feel like the weather affects your mood? You may be dealing with the symptoms of seasonal affective disorder (SAD). This psychoeducational workshop will give participants an understanding of what SAD truly is. Participants will discuss the various types of depression and where SAD falls on that spectrum. You will also learn about the causes and symptoms that lead to SAD. You will leave with tips and tricks to combat this disorder and keep your spirits high. Even if you have not experienced symptoms caused by SAD, come and learn how to recognize them in others and provide support.