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Mindful Meditation

Event Type
Health/Fitness
Sponsor
Spurlock Museum
Location
Knight Auditorium, Spurlock Museum, 600 S. Gregory St. Urbana, IL
Date
Apr 21, 2017   11:30 am - 12:00 pm  
Cost
Free admission, donations to support program are accepted
Contact
Brook Taylor
E-Mail
taylorb@illinois.edu
Phone
217-244-5597
Views
31
Originating Calendar
Campus Wellbeing Services - ALL UIUC Wellness Events

Take time to recharge!  The Museum invites you to join leader Mary Wolters for Mindful Meditation.  During each 30 minute session, Mary will help you bring focus to your breathing and share tips for how to engage mindfully.  Through the training and practice of mindful meditation, once can discover a calm and more fully appreciate the gift of each day.  No registration or special equipment necessary, and participants may attend as many or few sessions as they like.  The series continues each Friday, 11:30 - 12:00 May 19th.  Metered parking is typically readily available around the museum.

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