Campus Recreation - Master Calendar
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Campus Recreation - Master Calendar
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| week selector | S | M | T | W | T | F | S |
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Event Detail Information
Event Detail Information
Date Mar 13, 2012
Time 5:30 pm - 6:30 pm
Location UI Wellness Center
Cost $7 per week (or $60 for the 12 week series)
Sponsor UI Wellness Center
E-Mail ui-wellness@illinois.edu
Phone (217) 265-9355
Views 2212
Originating Calendar UI Wellness Center - General Events
"The Healthy Weigh" is open to all employees and their spouses or partners. Participants receive support and practical guidance to help them lose weight and keep pounds off permanently.
Each weekly meeting includes:
- Optional private weigh-in
- Group sharing and support
- Weekly tips on practical weight management strategies such as setting realistic goals, portion control, tackling eating triggers, handling social situations and more
- Time for weekly goal setting
