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Fitness Friday - Stress Management

Event Type
Other
Sponsor
The Graduate College
Location
ARC, suite 1114
Date
Apr 5, 2013   11:00 am - 12:00 pm  
Cost
free
Registration
Registration is required.

Part of Graduate Student Appreciation Week

Gain an understanding of how stress affects you as well as techniques for managing stress. At the end of this program, participants will: understand how stress affects you physically, learn what the relaxation response is and how it works, practice a variety of relaxation techniques, and learn to select a relaxation technique that works for you.

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