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DRES Mindfulness Workshop--What is Mindfulness and Mindful Breathing

Event Type
Conference/Workshop
Sponsor
DRES
Location
121W DRES
Date
Mar 29, 2017   2:00 - 3:00 pm  
Cost
Free
Contact
Erin Yosai
E-Mail
eyosai@illinois.edu
Views
1
Originating Calendar
DRES calendar

Mindfulness Workshop:  These sessions will focus on basic mindfulness skills such as breathing, sensory awareness, studying and test-taking, and stress reduction and wil be held in Room 121W at DRES.  The list of topics and dates are below:

2/15-What is mindfulness & mindful breathing

2/22-Mindful emotions:  facing anxiety & depression, and mindful body awareness

3/1-Mindful tasting and eating, and mindful listening

3/8-Mindful studying & test-taking

3/15-Mindful movement

3/29-What is mindfulness & mindful breathing

4/5-Mindful emotions: facing anxiety & depression, and mindful body awareness

4/12-Mindfulness-based stress reduction

4/19-Mindful movement

4/26-Mindful emotions:  facing anxiety & depression, and mindful body awareness

5/3-Mindful body awareness & mindfulness stress reduction-finals edition

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