Iyengar yoga is based on the teachings of living yoga master B.K.S. Iyengar and includes three distinguishing characteristics. (1) Emphasis on body alignment. This protects the joints, muscles, organs and tissues of the body. Our body is stressed by everything from sports to everyday life. Concentration on alignment relieves these stresses and promotes health. (2) Props. The use of props allows for better alignment and makes Iyengar yoga accessible to everyone no matter what your current condition or age. You do not have to be flexible or in shape to enjoy class. (3) Teaching method. Instruction is clear and easy to understand. These elements, unique to Iyengar yoga, make yoga available to all ages, beginners and experienced practioners. Classes will help build strength, stamina, flexibility and balance, and lead to a better sense of well-being.