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Relaxation of the Mind and Body

Event Type
Health/Fitness
Sponsor
McKinley Stress Management Peers
Location
CHAI Time: Asian American Cultural House
Date
Oct 8, 2012   7:00 - 8:00 pm  
Views
1399
Originating Calendar
McKinley Health Center - Health Education

This hour-long workshop gives participants hands on experience with four relaxation techniques including shoulder/neck massage, deep breathing, guided imagery, and progressive muscle relaxation exercise. You will walk away with some stress management tips, ideas for relaxation, and feel a renewed energy from refreshing your mind and body.

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