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Event Detail Information

Relaxation of the Mind and Body

Date Oct 8, 2012
Time 7:00 pm - 8:00 pm  
Location CHAI Time: Asian American Cultural House
Sponsor McKinley Stress Management Peers
Event type Health/Fitness
Views 1399

This hour-long workshop gives participants hands on experience with four relaxation techniques including shoulder/neck massage, deep breathing, guided imagery, and progressive muscle relaxation exercise. You will walk away with some stress management tips, ideas for relaxation, and feel a renewed energy from refreshing your mind and body.

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