Advising & Placement

Back to Listing

Relaxation of the Mind and Body

Event Type
Health/Fitness
Sponsor
McKinley Stress Management Peers
Location
Sherman Hall Main Lounge
Date
Oct 22, 2012   6:00 - 7:00 pm  
Originating Calendar
McKinley Health Center - Health Education

This hour-long workshop gives participants hands on experience with four relaxation techniques including shoulder/neck massage, deep breathing, guided imagery, and progressive muscle relaxation exercise. You will walk away with some stress management tips, ideas for relaxation, and feel a renewed energy from refreshing your mind and body.

link for robots only