Learn how to make introductions, obtain small talk skills, freshen up on appropriate attire for business meetings, and learn tips regarding making a positive impression at business lunches and restaurant meals.
Fresh and authentic Mexican food! Learn to prepare a variety of Mexican delicacies such as quesadillas, tacos, burritos, enchiladas and fresh salsas. Cost for members is $10 and non-members is $15. Registration at ARC member services.
Learn about the raw and inspiring story of Kara Richardson Whitely's ascent from the depths of self-doubt to the top of the world -- and how to push beyond your limits and limitations.
Cheer on the Illini and enjoy a healthier take on some of your pre-game favorites! Chicken wings, Nacho’s, chili, and more. Touch-down! Cost is $10 for members and $15 for non-members. Registration is at ARC member services.
Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen. Cost is $10 for members and $15 for non-members. Register at ARC member services.
Learn about the importance of a morning ritual. Create a positive mindset and set your intentions for the day.
Get started cooking traditional Thai cuisine. Learn some simple but popular Thai dishes that you can make in minutes. Be prepared to feast on Pad Thai, Spring Rolls, and deliciously simple Thai fried bananas. The cost for members is $10 and non-members is $15. Register at ARC member services.
What can we do to make healthier, more sustainable, and ethical food choices? Join us to prepare a meal and learn about how your food choices and preparation practices can minimize environmental impacts. Cost is $10 for members and $15 for non-members. Register at ARC member services.
Participate in the Champaign Aruna 5K/Walk to raise awareness of those sold into sexual slavery. Run for a specific woman by name to raise funds to help bring and sustain her freedom.
Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes. Cost is $10 for members and $15 for non-members. Register and reserve your spot at ARC member services.
Learn how to use natural and accessible ingredients to create your own skincare from home!
Somatic experiencing involves the relation and interaction between the body and mind. Practicing this form of meditative exercise can relieve symptoms associated with anxiety, depression, and other stress related conditions.
Learn how to make kombucha tea with edible flowers at this class. Kombucha has known properties to promote healthy digestion and vitality. It is packed with probiotics, herbal infusions, and antioxidants.
An exciting introduction to Indian cuisine! Join us learn about the flavors of India while we make perfectly spiced Samosa’s with mango chutney, butter chicken, and hummus. Cost is $10 for members and $15 for non members. Register and reserve your spot at ARC member services.
Enjoy this holiday season with these delectable desserts and baked goods! The recipes shared are sure to be a healthy hit with your friends and family. Cost is $10 for members and $15 for non-members. Register and reserve your spot at ARC member services.