Published Date:June 5, 2013
Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.
June 5, 2013
Published Date:May 13, 2013
When trouble approaches, what do you do? Run for the hills? Hide? Pretend it isnt there? Or do you focus on the promise of rain in those looming dark clouds? New research suggests that the way you regulate your emotions, in bad times and in good, can influence whether or how much you suffer from anxiety.
May 13, 2013
Published Date:April 10, 2013
A new class of tiny, injectable LEDs is illuminating the deep mysteries of the brain.
April 10, 2013
Published Date:March 11, 2013
Fitness DVDs are a multimillion-dollar business, and those targeting adults over the age of 55 are a major part of the market. With names like Boomers on the Move, Stronger Seniors and Ageless Yoga, the programs promise much, but few have ever been rigorously tested.
March 11, 2013
Published Date:February 27, 2013
A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking).
February 27, 2013