Congratulations! Whether you are a first-year student or a senior approaching the finish line, you have successfully made it through the first half of the Fall 2015 semester. For those of you who had a rough midterm season, I’m sure that you know that it can be pretty difficult to take care of yourself when you’re trying to navigate your way through stacks upon stacks of notes and textbooks. However, putting your health first is one of the most important things you can do when trying to stay focused and productive. Here are some tips for staying healthy in the coming weeks as we get closer to the end of the semester.
Get your flu shot. There’s nothing worse than trying to write an essay or complete a problem set while dealing with a fever, a sore throat and a runny nose. The McKinley Health Center is offering free flu shots until December 31st, 2015 (after which a $32.00 fee will be charged per shot). You can find more information here.
Get moving. Getting your blood flowing with some exercise is a great way to get energized before a study marathon, to take a break in between assignments, or to recharge after a long day in the library. Why not take some time to try a new sport, such as Ice Skating? The Campus Recreation Ice Arena has plenty of opportunities for you to sharpen on your skating skills throughout the week. Check out the calendar here. If skating isn’t your thing, you can learn more about Campus Recreation’s other amenities here.
Get some good food in your system. When you are pressed for time, it can be easy to mistake Doritos with a side of Oreos for a meal. But cooking your own dinner a few times a week can be a fun way to take a break from school work, and eating a balanced meal will help you feel energized and refreshed. If you need to learn the basics, consider attending one of Campus Recreation’s healthy cooking classes. Once you are confident with your basic skills, find some inspiration for a culinary adventure at once of my favorite food sites, Food52.
Relax and get some Rest. Remember, sleep (at least 7-9 hours per night!) is the key to focus and productivity. If you have trouble falling asleep at night, try some of these tips from the Huffington Post. Also, who knew that Campus Recreation offers professional massages 6 days a week? If you need some extra help calming your mind in the evening, you can learn how to schedule a 30, 60 or 90-minute massage session here.
I hope that these tips put you on the track to a happy, healthy and successful second half of the semester!