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A behind the scenes look at the graduate experience at the University of Illinois, Urbana-Champaign
Wellness

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  • Stretching Your Imagination Can Help Keep You Physically Active

    It’s that time of the year when we start settling into the routine of the spring semester. The days are getting longer and so are the to-do lists. It’s about this time when many of us who made New Year physical activity resolutions start to give up. I want to urge you to be creative, flexible and forgiving when it comes to setting fitness goals.

    As a graduate student, your brain may be getting a good daily workout as you work toward your academic goals, but there are countless enjoyable and creative ways to build physical activity into your daily routine as well. One secret to success with any exercise plan – especially for those who find it difficult to stick with a traditional routine – is to stretch the imagination before stretching other body parts.

  • Putting the Break Back into Winter Break: Managing Work and Play During Winter Break

    Semester breaks are the perfect time for some relaxation, spending time with friends and family, and filling up on delicious holiday snacks. But for graduate students working on their theses, winter breaks also mean ample time to get some research and writing done. During my seven-year career as a graduate student, I’ve spent plenty of time trying to achieve the best of both worlds. Though balancing data analysis and cookie baking can be difficult, below are a few tips to help you maximize your research time, and still have fun during the holiday season.

  • Takeaways from the Wellness Fair for Graduate Students

    We’re in the home stretch of the Fall semester and winter break is tantalizing close, but there’s still a lot of work to be done before the last exam is submitted. On Wednesday, November 9, The Graduate College hosted the first Graduate Student Wellness Fair to help graduate students take control of their health and wellness for the rest of the semester and beyond. The Wellness Fair featured dedicated staff and students from across the university representing the many resources that our campus has to offer for practicing self-care, work-life balance, campus safety, and stress management, to name a few.

    As a graduate student, it is important to remember that if we do not practice adequate self-care, we are at higher risk of burning out (which isn’t good for anyone, including the precious research we work so hard on). For those students who did not attend the Wellness Fair, here are some highlights of campus resources that will put you in tip top shape faster than you can say winter break.

  • Make the Most of Fall in C-U

    Fall is upon us in Champaign-Urbana! As the semester marches to a close, we all have to take some time away from our computers, labs, offices, and library couches. Let your final papers simmer for a while, put that grading on hold, and give yourself a break. Research says it’s a good thing! Central Illinois offers many ways to take in the new season. Read on to find out some of our favorite ways to enjoy fall and the coming holiday season.